It has been believed that a woman’s vaaggin3 could get loose overtime if she is having regular s33x.

Frankly, this is debatable, as the muscles in your vaaggin3 are elastic by nature; any amount of stretching (pene_tration) will not make a permanent dent that can rob its elasticity.

Once the hym_en breaks the vaaggin3 contracts and relaxes during se_x with adequate stimulation and gets back to its original state once the act is over.

Of course, having regular s33x for at least two years can lead to a little bit of looseness, but it is certainly not something to worry about.If you would like to maintain tightness, however, there is something you should consider.

To identify your pelvic floor muscles, stop urina_tion in midstream. If you succeed, you’ve got the right muscles. Once you’ve identified your pelvic floor muscles you can do the exercises in any position, although you might find it easiest to do them lying down at first.

Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.

Maintain your focus

For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or bu_ttocks. Avoid holding your breath. Instead, breathe freely during the exercises.

Repeat three times a day

Aim for at least three sets of 10 repetitions a day.

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If you do Kegel exercises regularly, you can expect results within about a few weeks to a few months. For continued benefits, make Kegel exercises a permanent part of your daily routine.